Infrared Sauna + Red Light Therapy

Immerse Yourself in the Restorative Wavelengths of Infrared & Red Light

The gentle heat helps your body deeply relax, release tension, improve circulation, and support recovery.

Book a Session →
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RESTORATIVE EXPERIENCE FOR BODY & MIND

Nature-Inspired, Science-Backed

Infrared sauna and red light therapy have been extensively studied for their benefits—from supporting cardiovascular health and circulation to recovery, pain relief, skin health, and sleep.

But what keeps people coming back is the way they feel afterward.

The soothing heat helps the body relax and release tension, while the mind naturally begins to quiet. Combined with the restorative wavelengths of red and near-infrared light, it’s 40 minutes to slow down, recharge, and feel refreshed.

A woman relaxing in an infrared sauna, wrapped in a towel with her eyes closed, sitting on wooden benches with warm lighting.

Your Sauna, Your Way

Every 40-minute sauna session is yours to enjoy however feels right. Adjust the temperature, lighting, and music—or simply enjoy the quiet.

Red + near-infrared light therapy is included with every session.

Want to share your sauna? Add a guest for $30.

A young man with dark hair sitting in a cold plunge filled with water, with a cedar wood structure and plants in the background.

Add a Cold Plunge

A Refreshing Contrast

After the heat of the sauna, step into the cold. Cold plunging provides a powerful contrast that can leave you feeling energized, clear-headed, and refreshed.

Even a short plunge can be enough to shift how you feel—awakening the body while creating a sense of calm.

Book A Sauna Session

Try your first infrared sauna session for $25. Add a cold plunge for $10.

Book Now & Pay When You Arrive!

Frequently Asked Questions

  • Each sauna session is 40 minutes. If you’d like more time, you’re welcome to book back-to-back sessions.

  • All you need to bring is swimwear and a water bottle. We provide filtered water, towels, showers, soap, and hair dryers.

  • Each sauna is booked individually and includes a privacy curtain.

  • You may share your sauna with a guest for an additional $30.

  • We’re located at 1392 10 Ave SW in Calgary, near Community Natural Foods. We have Free 1-hour parking at the back of our building.

  • Yes. Please book at least one hour in advance to ensure we have a hot sauna ready for you when you arrive!

  • Yes. You can add a cold plunge to your sauna for $10 and experience the invigorating contrast of hot and cold.