INFRARED SAUNA

Our Infrared Saunas

Our infrared saunas utilize advanced technology, combining ceramic and carbon heaters to maximize the benefits of infrared light while delivering deeply penetrating heat. Each sauna is also equipped with a Red/Near Infrared Light tower, merging two potent health modalities into one revitalizing 40-minute session.

Enjoy the privacy of a spacious sauna, perfect for solo relaxation or sharing with a friend or partner. Every private room is equipped with a shower for post-session refreshment, and we provide towels, soaps, conditioner, and water to enhance your experience.

Red & Infrared Light

Red and Near Infrared Light Therapy harnesses specific wavelengths of light, 660 and 850 nanometers, which mimic the sun's nourishing effects. These wavelengths promote collagen production for enhanced skin elasticity and reduced wrinkles, while also supporting cellular regeneration, reducing inflammation, and boosting circulation to accelerate healing.

Additionally, red light therapy helps relieve chronic pain, improves mood and mental clarity, and enhances athletic performance. This natural, non-invasive treatment offers a powerful way to support overall well-being.

SAUNA & RED/NEAR INFRARED LIGHT BENEFITS

  • Infrared light BUILDS EXCLUSION ZONE WATER. This "EZ" Water acts like a battery in our cells and light energy is what charges the battery. This energy can then be utilized throughout the body as it‘s needed.

  • BETTER SLEEP by relieving muscle tension, reducing stress & anxiety, and increasing melatonin levels. Melatonin supports sleep and is the key to mitochondrial health and the health of each and every cell.

  • Helps maintain a HEALTHY HEART by lowering high blood pressure and strengthening the cardiovascular system. Frequent sauna use has been shown to lower all-cause mortality and cardiovascular disease.

  • Red/infrared light aids in HEALING & REPAIR of muscles and joints from inflammation, injury, chronic pain and arthritis. It also has anti-aging effects for the skin by increasing collagen and elastin production.

  • Promotes RELAXATION by helping to balance cortisol, our body’s primary stress hormone. The heat also helps to relax muscles and stimulates the release of feel-good chemicals such as endorphins and serotonin.

  • PROTECTS THE BRAIN by increasing prolactin, which promotes myelin growth, helping the brain to function faster and repair nerve cell damage. Regular sauna use also reduces the risk of Alzheimer's and dementia.

FAQ

  • Yes! All 4 of our saunas are the same size and comfortably fit 1 or 2 people. Our saunas are booked privately and you may add a guest for $15

  • Red and near-infrared light therapy has been extensively studied and proven to be a safe and non-invasive treatment modality. These wavelengths of light penetrate the skin without causing harm or adverse effects to the cells or tissues.

  • Yes, we have a Sauna & Cold Plunge Room that you can book for 55 min.