CULTIVATE YOUR
INNER LIGHT
Mindfulness Community
Next Gathering: April 14, 2024
Take a pause, connect with a community and share in practice.
“Mindfulness as both a formal meditation practice and as a way of being in the world provides a simple but powerful route for getting ourselves unstuck, back in touch with our own intrinsic wisdom and vitality”
- Jon Kabat-Zinn
Topics Include
Healing through our connection to the 5 Elements
Conscious manifestation and being a force for good in the world
Working with challenges and obstacles in our practice
Sharing tools and practices for cultivating mindfulness/awareness in daily living
What to Expect
We will begin with a group discussion and end with a mindful breathing practice.
Please RSVP my email at info@redoxwellness.ca
*Our next gathering is on Sunday, April 14 from 8am-9am @ Redox
These gatherings are FREE of charge
3 Mindfulness Books We Recommend
“One conscious breath, taken many times a day, is an excellent way of bringing space into your life”
- Eckhart Tolle
ABOUT US
DUSTIN RYAN
For most of my life, up until the age of 25, I was completely overcome with anxiety and fear. I was terrified to leave my comfortable little box. So, In 2014 I moved from Victoria to Calgary to start a float center in hopes that it would challenge me to grow. With zero business experience and practically no floating experience it was, as you could imagine, quite a bumpy ride.
I learned a lot through that experience and today I can honestly say that I’ve found a place within myself where I’m OK. The inner battle has subsided and my life is lived with much more ease. What I enjoy most now is connecting with a community!